CrossFit – Wed, Dec 27

by | Dec 26, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

For Time:

25 Bar Facing Burpees

35 C2B

15 Hang Power Snatch (115/75)(165/120)

25 Bar Facing Burpees

35 Bar Muscle Ups

15 Hang Power Snatch

Metcon (Weight)

Optional: if time

2-4 Sets: 10 Single Leg RDL (w/dual db)(each side)

Metcon (No Measure)

“AFTER PARTY”-

1)Touch n Go Clean

3×10 (60-70%)

2)AMRAP 4 Minutes x 2:

12 Box Jump Overs (30/24)

8 OHS (185/125)

12 GHD’s

*Rest 4min between. Cont where you left off

*Bar comes from floor

3)6 Rounds:

1000/900m Row

*Rest 2:30min between

4)6 Rounds: Wall Walk Ladder

1 Wall Walk+1 Wall Facing HSPU, 2+2, 3+3,….

*Rest 2min between sets