CrossFit – Wed, Dec 6

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Back Squat (1×85%
-then 3 reps at each %-
80%, 77.5%, 75%, 72.5%, 70%, 67.5%, 65%)

*Log your 85%

Metcon (No Measure)

Optional- if time

3-5 Sets: 15-25 V-Ups

Metcon (No Measure)

“AFTER PARTY”-

1)6 Sets:

1 Smooth set of Wall Facing HSPU

*Rest 2min

2)AMRAP 15 Minutes x 2:

C2 Bike for Meters (Rest 1min)

3)AMRAP 11 Minutes:

20 Burpee Box Jump Overs (24/20)

4 Deadlifts (85%)

*Rest 3min between rounds