CrossFit - Wed, Feb 8 - Elite Wellness®

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

5 Rounds-

750/700m Row

3/2 Legless Rope Climbs

Optional Accessory: if time

5 Sets: Smooth Wallsits

**goal is to maintain a time duration

“AFETR PARTY”-

1)5 Rounds

12 UB Chest to Bar Pull Ups

7 UB Bar Muscle Ups

Rest 2-4 minutes

2)AMRAP 2 Minutes x 4

10 Bar Facing Burpees

Run 200m

Max Push Jerks @ 65% 1RM in remaining time.

Rest 3:00

3)Front Squat-

4×4 (85%)

4)Power Snatch-

*Pick 1 rep scheme based off feel

4×1 (95%+), 7×1 (90%+), 8×2 (80-90%)

5)AMRAP 10:00 x 3

C2 Bike for Distance

Rest 1:30