CrossFit – Wed, Jan 17

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (5 Rounds for time)

5 Rounds:

5 Overhead Squats (85% of 1RM Snatch)

8 Muscle Ups

25/20 Cal Echo Bike
*Rest 3min between rounds

*Log time for each round

Metcon (No Measure)

“AFTER PARTY”-

1)Clean (Touch-n-Go)

4×8 (70-80%)

*Adjust %’s as needed

**Bike 3min between sets

2)AMRAP 7 x 4:

Ski for Calories (Rest 1:30)

3)3 Rounds:

45 Single Unders

30 Dubs

15 Triple Unders

30 Dubs

45 Single Unders

750m Row (Forever pace)

4)2-4 Sets:

10-20 V-Ups