CrossFit – Wed, Jan 3

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 2:30 x 6:

300m Row (RX+=Ski)

18 T2B

MAX Rep OHS (135/95)(205/145)
*Rest 2:30 between AMRAPs

Metcon (No Measure)

“AFTER PARTY”-

1)Squat Clean

3×75%, 2×80%, 1×85%, 3×80%, 2×85%, 1×90%

*Bike 3min between sets

2)Each Interval for Time:

2400m (Rest 1:30)

2000m (Rest 2min)

1200m

3)AMRAP 7 Minutes:

30 KB Swings (53/35)

15/12 Cal Row

30 Ring Dips

4)Accumulate:

4-800m Forward Facing Sled Pull