Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Power Snatch (1×80% -then-
3 Reps at each percentage
70%, 2×72.5%, 75%, 77.5%, 65%)

*Log 77.5%

Metcon (No Measure)

Optional- (if time allows)

5 Sets- 20-30 Push Ups

(rest 2-3min)

Metcon (No Measure)

“AFTER PARTY”-

1)2 Rounds

1 Smooth set of 8″ Deficit HSPU

Rest 1:30

1 Smooth set of 4″ Deficit HSPU

Rest 1:30

1 Smooth set of HSPU

Rest 3:00

2)AMRAP 6:00 x 4

Row for Distance

Rest 2:00

3)Clean-

1×85%, 3×80%, 2×82.5%, 1×85%,

3×82.5%, 2×85%, 1×87.5%, 1×75%

4)For Time-

5 Sandbag Cleans (150/100)

30 Calorie Echo Bike

5 Sandbag Cleans

45 DB Push Presses (50/35)

5 Sandbag Cleans

60 Toes to Bar

5 Sandbag Cleans