Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (2 Rounds for time)

For Time:

2k Row

*10min Cap

**at 13min mark complete:

For Time:

10 Weighted Step Ups (24/20)(50/35)

10 Box Jumps (ATWO)(24/20)

10 Weighted Step Overs (24/20)(50/35)

10 Burpee Box Jump Overs (30/24)

10 Box Jump Overs (30/24)

10 DB Front Squats (50/35)

10 Burpees

Metcon (No Measure)

“AFTER PARTY”-

1)Power Snatch-

Build to a 1RM

2)Every 3:00 for 12:00

1 Mid Hang Clean

1 Clean and Jerk

1 Low Hang Clean

1 Clean and Jerk

*start near 75-80% and build as form allows

3)6 Rounds

1 Set of Toes to Bar

Rest 2:00