CrossFit – Wed, Jun 21

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Clean (1×90%
3×87.5%
2×90%
1×92.5%
1×80%)

*Log your 92.5%

Metcon (Weight)

5 Rounds: optional

50ft Heavy Sled Push

Metcon (No Measure)

“AFTER PARTY”-

1)2 Rounds

1 Smooth set of 12″ Deficit HSPU

Rest 1:30

1 Smooth set of 8″ Deficit HSPU

Rest 1:30

1 Smooth set of 4″ Deficit HSPU

Rest 3:00

2)3 Rounds

Row 200/180 Calories

Rest 1:30

3)2 Rounds

65 Heavy Double Unders

21 Toes to Bar

16 Devil’s Press 40s/30s

Rest 1:30

2 Rounds

Rest 1:00

1 Round

4)AMRAP 1 Minute x 6

5 OH Squats 185/125lbs

Max Bar Facing Burpees in remaining time

Rest 1:00

5)Power Snatch

1×90%, 1×90-92.5%, 1×90-95%,

1×90-97.5%, 1×85%