CrossFit – Wed, Jun 7

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Clean (1×87.5%
3×82.5%
2×85%
1×87.5%
3×85%,
2×87.5%
1×90%
1×77.5%)

*Log 90%

Metcon (No Measure)

Optional- if time

5 Sets:

10-15 Ring Dips

Metcon (No Measure)

“AFTER PARTY”-

1)4 Rounds-

1600m Run (Rest 2min)

2)2 Rounds

1 Smooth set of 10″ Deficit HSPU

Rest 1:30

1 Smooth set of 6″ Deficit HSPU

Rest 1:30

1 Smooth set of 2″ Deficit HSPU

Rest 3:00

3)Power Snatch

1×85%, 2×2 (80%), 2×2 (82.5%),

2×2 (85%), 2×87.5%, 2×75%

4)AMRAP 5/3 Minutes

200ft Farmers Carry (AHAP)

30 GHD’s

18 Muscle Ups

*Rest 2min between AMRAPs

**Pick up where you left off

5)3 Rounds

5 Sandbag Get Overs

5 Sandbag Bear Hug Shuttle Runs

Rest 3:00 after the 3 rounds, then:

4 Rounds

4 Sandbag Get Overs

4 Sandbag Bear Hug Shuttle Runs

Rest 3:00 after the 4 rounds, then:

5 Rounds

3 Sandbag Get Overs

3 Sandbag Bear Hug Shuttle Runs

(150/100)(48/40)