CrossFit – Wed, May 10

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

For Time:

5 Rope Climbs

40/35 CalorieBike

30 Wallballs (20/14)(RX+=30/20)

4 Rope Climbs

30/25 Calorie Bike

20 Wallballs

3 Rope Climbs

20/15 CalorieBike

10 Wallballs

4 Rope Climbs

30/25 CalorieBike

20 Wallballs

5 Rope Climbs

40/35 CalorieBike

30 Wallballs

Metcon (No Measure)

“AFTER PARTY”-

1)EMOM 5 Minutes

3 Mid Hang Snatch

EMOM 4 Minutes

2 Low Hang Snatch

EMOM 3 Minutes

1 Snatch

2)3 Rounds

Max Rep Set of Toes to Bar

Rest 4-6:00