CrossFit – Wed, May 24

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

For Time:

10 Calorie Echo Bike

45 Toes to Bar

10 Calorie Echo Bike

Rest 1:00

30 DB Push Presses (50/35)(RX+=70/50)

10 Calorie Echo Bike

Rest 1:00

15 Sandbag Cleans (100/75)(RX+=150/100)

10 Calorie Echo Bike

Metcon (Weight)

4 Sets:

50ft Backward Sled Drag (Heavy)

Metcon (No Measure)

“AFETR PARTY”-

1)2 Rounds

1 Smooth set of 8″ Deficit HSPU

Rest 1:30

1 Smooth set of 4″ Deficit HSPU

Rest 1:30

1 Smooth set of HSPU

Rest 3:00

2)AMRAP 6:00 x 4

Row for average pace/500m

Rest 2:00

3)Power Snatch-

1×80%, 3×70%, 2×3 (72.5%),

2×3 (75%), 3×77.5%, 3×65%

4)Squat Clean-

1×85%, 3×80%, 2×82.5%, 1×85%, 3×82.5%, 2×85%, 1×87.5%, 1×75%