Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

For Time:

3/2.7k Bike

50 T2B

3/2.7k Bike

40 T2B

3/2.7k Bike

30 T2B

Metcon (No Measure)


1)3 Rounds

Ski 650/575m

Run 500m

Ski 650/575m

Run 500m

1K Air Bike @ Forever Pace

2)5 Rounds

Repeatable Handstand Hold

Rest 3:00

3)EMOM 8 Minutes, both movements in the same minute

5 Touch and Go Clean and Jerks (175/115)

11 Bar Facing Burpees

*if you don’t complete within the minute rest the following minute

4)Pause Front Squat

1×1 (70-80%)

5×5 (60-70%)

5)3 Rounds- Ladder Up 30ft sections:

1-2-3-4 HS Walks

*Rest 3min after failure before starting next round