Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Clean and Jerk (Build to a 1RM
-or (if MAX is recent)-
1×80-90%, 5×3 (70-80%))
Metcon (Weight)
Split Stance Strict Press-
3×5/5 (switch to opposite stance after 5 reps)
Metcon (No Measure)
“AFTER PARTY”-
1)AMRAP 3 Minutes
15 DB Power Cleans 50/35
10 DB Box Step Overs 50/35
Max Rep Farmer Carry Shuttles 50/35
Rest 2:00
AMRAP 3 Minutes
8 Farmer Carry Shuttles 50/35
15 DB Power Cleans 50/35
Max Rep DB Box Step Overs 50/35
Rest 2:00
AMRAP 3 Minutes
10 DB Box Step Overs 50/35
8 Farmer Carry Shuttles 50/35
Max Rep DB Power Cleans 50/35
2)AMRAP 4:00
Max Calorie Ski
Rest 4:00
AMRAP 4:00
Max Calorie Air Runner*
Rest 4:00
AMRAP 4:00
Max Calorie Row
Rest 4:00
AMRAP 4:00
Max Calorie C2 Bike
Rest 4:00
3)For Time
50 Chest 2 Wall HSPU
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