Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Clean and Jerk (Build to a 1RM
-or (if MAX is recent)-
1×80-90%, 5×3 (70-80%))

Metcon (Weight)

Split Stance Strict Press-

3×5/5 (switch to opposite stance after 5 reps)

Metcon (No Measure)

“AFTER PARTY”-

1)AMRAP 3 Minutes

15 DB Power Cleans 50/35

10 DB Box Step Overs 50/35

Max Rep Farmer Carry Shuttles 50/35

Rest 2:00

AMRAP 3 Minutes

8 Farmer Carry Shuttles 50/35

15 DB Power Cleans 50/35

Max Rep DB Box Step Overs 50/35

Rest 2:00

AMRAP 3 Minutes

10 DB Box Step Overs 50/35

8 Farmer Carry Shuttles 50/35

Max Rep DB Power Cleans 50/35

2)AMRAP 4:00

Max Calorie Ski

Rest 4:00

AMRAP 4:00

Max Calorie Air Runner*

Rest 4:00

AMRAP 4:00

Max Calorie Row

Rest 4:00

AMRAP 4:00

Max Calorie C2 Bike

Rest 4:00

3)For Time

50 Chest 2 Wall HSPU