CrossFit – Wed, Oct 4

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

5 Rounds:

10 Squat Snatch (115/85)

40 Cal Bike

Metcon (No Measure)

“AFTER PARTY”-

1)Each Interval For Time:

Run 400m

Rest as needed to fully recover

Run 350m

Rest as needed to fully recover

Run 300m

2)For Time:

75 Strict HSPU (Scale to Kip if needed)