CrossFit – Wed, Sep 13

by | Sep 12, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Minutes-

10 Overhead Squats (75/55)

8 C2B

10 Box Jump Overs (24/20)
*Box jumps completed at open standard with step down

Metcon (Time)

For Time:

50/40 Cal Echo Bike
*Rest 6 minutes after AMRAP so start bike portion at 15min mark

Metcon (No Measure)

“AFTER PARTY”-

1)Squat Clean- Pick and Option

1: Build to 1RM

or (if MAX is recent)

2: 1×80-90% -then- 5×3 (70-80%)