CrossFit – Wed, Sep 20

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Power Snatch (20min to Build to 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Minutes:

4 Burpee Box Jump Overs (24/20)(30/24)

1 Rope Climb

Metcon (No Measure)

“AFTER PARTY”-

1)For Time:

5k Ski

2)For Time:

150ft Dbl DB OHWL (50/35)