DAILY WORKOUT

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Saturday

Elite Wellness – CrossFit

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

Saturday

Elite Wellness – Home WOD

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

Friday

Elite Wellness – CrossFit

Metcon (No Measure)

3 Rounds:

100m Waiter Carry

100m Dbl. Front Rack Carry

100m Farmer Carry

*15min Cap

Metcon (No Measure)

EMOMx24

10-12 Burpees

15 Tuck Jumps

15 WB Thrusters

*Rest 1min

Friday

Elite Wellness – Home WOD

Metcon (No Measure)

Tabata:

Tuck Jumps

*Rest 2min

Tabata:

Jumping Jacks

*Rest 2min

Tabata:

Sit Ups

Thursday

Elite Wellness – CrossFit

Metcon (No Measure)

For Time:

Running Clock:

0- 1 Mile

10- 800

15- 400

20- 1 Mile

30- 800

35- 400

Thursday

Elite Wellness – Home WOD

Metcon (No Measure)

5 Rounds:

20 V-Ups

20 Hollow Rocks

20 Arch Rocks

Wednesday

Elite Wellness – CrossFit

Metcon (Time)

For Time:

400m Lunge

Wednesday

Elite Wellness – Home WOD

Metcon (No Measure)

6 Rounds:

:30 HS Hold

:30 Plank, R-Side

:30 Plank, L-Side

Tuesday

Elite Wellness – Hybrid

Metcon (AMRAP – Reps)

EMOMx24

12 Cal Ski

20yd Sled Drag

12 Pull Ups

*Rest

Metcon (No Measure)

4 Rounds:

:30 Active Hang

20 Lat Pull Downs (Controlled)

20 Hollow Rocks

Tuesday

Elite Wellness – Home WOD

Metcon (No Measure)

Odd Object Squats:

*Find any object

5×10

Tempo (8/x/x/1)

Metcon (Time)

6 Rounds:

2min Run

10 HSPU

Monday

Elite Wellness – Hybrid

Metcon (No Measure)

3 Rounds:

8 KB Taters

8/8 Split Stance Deadlift

10/10 SL Glute Bridge

*15min Cap

Metcon (Time)

5 Rounds:

20 Goblet Squats

500m Row (Sprint)

*1min Rest between Rounds

Monday

Elite Wellness – Home WOD

Metcon (Time)

Flight Simulator!

10-20-30-40-50-40-30-20-10

Double Unders

*15 Push Ups after each set of Double Unders