DAILY WORKOUT

Elite Wellness – Hybrid

Metcon (Time)

3 Rounds:

20 Seated DB Press

25 DB Step Overs (24/20)

30 DB Front Squats

35 Russian Twists

Elite Wellness – Home WOD

Metcon (No Measure)

5 Rounds:

1min of Burpees

1min Rest

1min of High Knees

1min Rest

Elite Wellness – Hybrid

Metcon (Time)

For Time: (w/partner)

Buy In: 300 DU (Row)

-then-

5 Rounds:

10 Man Makers (plank hold)

20 Deadlifts (wall sit)

28 SA DB Thrusters (scissor kicks)

-then-

Buy Out: 300 DU (Row)

*both partners will be working at the same time

*while one performs the reps the other with be doing movement in ()

Elite Wellness – Home WOD

Metcon (Distance)

Get Outside!!

Option 1:

Bike Ride (30min)

Option 2: 10k Run

Option 3: Trail Walk

(Load Backpack)

Elite Wellness – Hybrid

Metcon (Weight)

3 Rounds:

10 Supinated Ring Rows

10 Arnold Press

*12min Cap

Metcon (AMRAP – Rounds and Reps)

AMRAPx20

20 Wallballs

20 Alt. DB Snatch

20 Box Jumps (24/20)

20 SA DB Push Press

400m Run

Elite Wellness – Home WOD

Metcon (No Measure)

Tabata:

Mountain Climbers

*Rest 2min

Tabata:

Lunges

*Rest 2min

Tabata:

V-Ups/Suitcase Sit Ups
Tabata=

8 Rounds

:20on/:10off

Elite Wellness – Hybrid

Metcon (Time)

3 Rounds:

1000m Row

400m Suitcase Carry

25 Burpees

Elite Wellness – Home WOD

Metcon (No Measure)

6 Rounds:

:30-:45 HS Hold

:45-1min Plank

20 Plank Up Downs

Elite Wellness – Hybrid

Metcon (No Measure)

3 Rounds:

20 Pike Ups

15 V-Ups

Max Hollow Hold

*12min Cap

Metcon (Time)

4 Rounds:

2 Rope Climbs

75 DU

20 KBS (53/35)

400m Run

Elite Wellness – Home WOD

Metcon (No Measure)

Accumulate:

100 Push Ups

150 Sit Ups

200 Air Squats
*break reps ups as needed

Elite Wellness – Hybrid

Metcon (6 Rounds for time)

Every 4min for 24min:

10 Cal Bike

10 Burpees

10 T2B

Metcon (No Measure)

3 Rounds:

:15-20 Chin Up Hold

7-10 Chin Ups

Elite Wellness – Home WOD

Metcon (Distance)

Intervals: Running

10 Rounds-

1:30on/:45off
*Run for 1:30

*Walk for the :45 rest