FIT – Fri, Apr 21

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

3 Sets:

12 PVC Pull Overs (w/Hollow)(3/1/3/1)

7-10 Wide Grip Pull Ups

12 DB Reverse Fly’s

EMOMx15

Min 1- :30 Max Cal Ski

Min 2- 14 Alt. DB Snatch

Min 3- :30 D-Ball Hold (Heavy)