Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (AMRAP – Reps)

3 Rounds- (1min each station)

Wallballs (20/14)

KB Sumo High Pull (53/35)

Box Jumps (24/20)

DB Push Press

Cal Row

Rest

Metcon (Time)

For Time:

400m Sandbag Carry (Heavy)