FIT – Fri, Feb 10

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

3 Rounds:

8/8 DB See Saw Row

12 DB Fly’s

Metcon (3 Rounds for time)

Every 5min for 3 sets:

15 DB Thrusters

15 Pull Ups

30 Cal Row