FIT – Fri, Feb 17

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

3 Rounds:

8/8 Half Kneeling Arnold Pr.

7-10 Push Ups (5/x/x/1)

Metcon (6 Rounds for time)

Every 4min for 24min

12/8 Cal Ski

8 Renegades Rows (w/push up)

16 Alt. DB Snatch