FIT – Fri, Feb 24

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

3 Rounds:

8/8 Alt. Z Press

6/6 Single Arm Push Press (SLOW Ecc.)

8/8 Kneeling KB Chop

Metcon (AMRAP – Rounds and Reps)

AMRAPx13

18/12 Cal Bike

12 Push Ups

30 DU