FIT – Fri, Jul 28

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

EMOMx8

Min 1: 5-7 Box Piked HSPU (2x2x)

Min 2: 8-10 Bulgarian Ring Rows

Metcon (Time)

3 Rounds:

40 Push Ups

30 DB Snatch

20 Box Jumps