FIT – Fri, Jul 7

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

EMOMx16:

Min 1- :40 SA DB Bent Over Rows

Min 2- :40 DB Z Press

Min 3- MAX Cal Row

Min 4- Rest

Metcon (Distance)

AMRAPx10

MAX Distance Farmers Carry (53/35)

*Every drop complete: 10 Burpees