FIT – Fri, Jun 9

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

4 Sets: Crush Grip

12 Curls

6/6 Kneeling Strict Press

6/6 Push Ups

EMOMx16:

Min 1: 2-3 Rope Climbs

Min 2: 12-15 DB Push Press

Min 3: 5/5 SA Bent Over Row

Min 4: Rest