FIT – Fri, May 19

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

EMOMx9:

Min 1- :30 Arnold Press

Min 2- :30 Arm Haulers

Min 3- :20-30 HS Hold

Metcon (Time)

5 Rounds:

300m Run

14 DB Snatch

10 Burpees Over DB