FIT – Fri, May 26

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

3 Sets:

10/10 SA KB Floor Press (Bottom Up)

12 DB Chest Fly’s

7-10 Russian Push Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes-

5 T2B

10 Push Ups

15 Air Squats