Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

5 Rounds:

:20sec Floor Press (Normal Pace)

:20sec Static Hold (Arms locked out)

:20sec Floor Press (SLOW!!)
*Complete with 1 Weight Plate

**5min of straight work/no rest between rounds

Metcon (AMRAP – Rounds and Reps)

AMRAPx15

10 DB Squat Cleans (50/35)

10 HSPU

*Rest 1min between rounds