Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (Weight)
4 Sets:
10 Arnold Press
3 Wall Walks
Metcon (Time)
For Time:
1k-800-600-400-200m
Row
*25 DB Snatch between each set
4 Sets:
10 Arnold Press
3 Wall Walks
For Time:
1k-800-600-400-200m
Row
*25 DB Snatch between each set
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