FIT – Fri, Oct 6

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Rounds:

MAX HS Hold

(Nose to Wall)

*Rest 2min between attempts

Metcon (No Measure)

EMOMx12:

Min 1: 7-10 Box Piked HSPU

(x/2/x/x)

Min 2: 8-10 Elevated Ring Rows

(:5sec Hold Last Rep)