FIT – Mon, Apr 10

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

7/7 KB SL RDL

16 Cossack Squats (:3 Pause)

Metcon (5 Rounds for time)

Every 4minx5 Rounds:

40 Dubs

10 DB Burpee Deadlift

100m Run