Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (3 Rounds for time)

3 Sets:

20 Unbroken R. KBS (53/35)(70/53)

MAX Wall Sit

Metcon (Time)

For Time:

100 DB Thrusters

*EMOM complete 3-5 Burpees
*EMOM complete 3-5 Burpees