FIT – Mon, Dec 11

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Sets:

20 Lunges (Weighted)

16 Cossack Squats

15 Dual DB RDL

Metcon (6 Rounds for time)

Every 3min for 6 Rounds:

12 Thrusters

16 R KBS

30 Mtn. Climbers
*Rest remaining time in each 3min window