FIT – Mon, Dec 4

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

4 Sets:

10/10 Split Squats (Weighted)

:20-30sec Wall Sit (HEAVY)

14 Bird Dogs (total)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes:

20 Air Squats

20 Box Jumps (24/20)

20 Deadlift (50/35)