Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (Weight)
3 Rounds:
12 DB Good Mornings
10/10 Weight Split Squats (w Tempo)(3xx1)
Metcon (Time)
For Time:
150 Wallballs
*EMOM 3-5 Burpees
3 Rounds:
12 DB Good Mornings
10/10 Weight Split Squats (w Tempo)(3xx1)
For Time:
150 Wallballs
*EMOM 3-5 Burpees
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