FIT – Mon, Feb 27

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

3 Rounds:

8/8 Weighted Step Ups

:30 Weighted Squat Hold

12 Goblet Squats

Metcon (4 Rounds for time)

Every 4min x 4 Rounds:

400m Run

20 Walking Lunges