FIT – Mon, Jan 15

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Rounds:

8 Tempo Deadlift (3/x/x1)

16 DB Hamstring Curls

Metcon (Time)

3 Rounds:

200m Run

100m Run (w/slamball)

200m Run

100m (w/slamball)

200m Run
*Rest 2min between rounds