FIT – Mon, Jan 30

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Rounds:

8 KB Taters

8/8 Split Stance Deadlift

10/10 SL Glute Bridge

Metcon (Time)

5 Rounds:

20 Goblet Squats

500m Row (Sprint)

*1min Rest between Rounds