FIT – Mon, Jul 10

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

4 Sets:

10 Sandbag Squats (x3xx)(Heavy)

15 Unbroken R.KBS (53/35)(70/53)

EMOMx14:

Min 1: 50 DU

Min 2: 20-25 Air Squats
**if needed scale rep count back to complete movement within the minute