FIT – Mon, Jul 17

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

4 Sets:

20 Unbroken Russian KBS
*as heavy as possible while staying unbroken

Metcon (Time)

3 Rounds:

20 Lunges (w/DBall)(Bear Hug)

200m Run

20 Wallballs (20/14)

200m Run