FIT – Mon, Jul 24

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

4 Sets:

10 Sandbag Squats (Heavy)

6 Seated Box Jumps (Build)

Metcon (AMRAP – Reps)

AMRAPx4:

3 Curtis P’s

8 Pull Ups

*Rest 2min between AMRAP’s

AMRAPx4:

MAX Cal Bike