FIT – Mon, Jun 19

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Sets:

8/8 SL RDL (:2-3sec Negative)

:20-30(ea side) Bulgarian Split Hold

10/10 Split Squats

Metcon (Time)

4 Rounds:

500m Row

20 Alt. DB Snatch

15 Dips