Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (Weight)
3 Rounds:
10 KB Hip Thrust (G. Bridge)
7/7 SL RDL (3/x/x/1)
10 Dual KB Swings (Russian)
Metcon (AMRAP – Rounds and Reps)
AMRAPx14
8 Dual KB Deadlift
20m Filly Carry (ea. arm)
10 Push Ups
12 Cal Bike
*Filly carry: 1 KB in front rack/1 DB locked out overhead
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