Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (No Measure)
4 Sets: :30on/:30off
Goblet Cyclist Squats
Lunges (Bodyweight)
Russian KB Swings
Metcon (Time)
5 Rounds:
20/15 Cal Bike
12 Box Jump Overs (30/24)
*Rest 1min
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