Elite Wellness – FIT
Metcon (Weight)
3 Rounds:
:30 Dual KB Wall Sit
10 Dual KB Lunge
10 Dual KB Squat
Metcon (Time)
For Time:
3-6-9-12-12-9-6-3
DB Squats
Burpee Over DB
3 Rounds:
:30 Dual KB Wall Sit
10 Dual KB Lunge
10 Dual KB Squat
For Time:
3-6-9-12-12-9-6-3
DB Squats
Burpee Over DB
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