FIT – Mon, May 1

by | Apr 30, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

3 Sets:

10/10 Kickstand Squats (w/KB)

10/10 SL Glute Bridge (:3 Pause each rep)

6/6 Eccentric SL Squat (off box)

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

200m Run

15 Box Jumps (24/20)

20 D-Ball Squats