FIT – Mon, May 15

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

4 Sets:

10 Tempo Goblet Squats (2/2/2/x)

8 Goodmorning’s (DB/Bar)(Slow)

6 Seated Box Jumps

Metcon (AMRAP – Rounds and Reps)

AMRAPx13

20 MB Cleans (20/14)

15 Box Jump Overs (24/20)

400m Run