FIT – Mon, May 22

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

:30-45 Wall Sit (if able use weight)

15 DB Hamstring Curls

10 Dual KB/DB Cyclist Squats

Metcon (Weight)

EMOMx15:

Min 1- 10-12 Weighted Step Ups

Min 2- :20 Bike (Push It!)

Min 3- :30 DU