Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (No Measure)
3 Sets:
8/8 Bulgarian Split Squats
10/10 Bulgarian Split Jumps
Metcon (Time)
4 Rounds:
200m Sandbag Run
300m Run
3 Sets:
8/8 Bulgarian Split Squats
10/10 Bulgarian Split Jumps
4 Rounds:
200m Sandbag Run
300m Run
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